Parkour and Ninja meet rock climbing
Rock climbing, parkour, and ninja warrior are all physically demanding sports that require strength, agility, and coordination. While...
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Flow Vault
- Sep 19
- 2 min
Parkour Woman's Workshops!
This Saturday is an introduction class for all women who want to get into the world of parkour. It will be taught by Coach Mel, a...
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Flow Vault
- Aug 20
- 1 min
Parkour is the way
Parkour is a way to see the world in a new way. It's about finding your own path and overcoming challenges. Parkour is a physical...
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Flow Vault
- Aug 14
- 1 min
Home Backyard Ninja Lane Obstacles
Have you ever dreamed of having your own versatile backyard custom obstacle course? Flow Vault's build squad can help make that dream a...
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Flow Vault
- Aug 4
- 1 min
New Colorado Ninja League Season
Flow Vault Ninja Team Tryouts just wrapped up and we are so proud of everyones performance! These young athletes are putting in the work...
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Flow Vault
- Jul 8
- 1 min
How to Parkour Playlist
We've made over 30+ Pro Parkour Tips and trick videos for helping you in your training. Check out the playlist below or share with your...
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Flow Vault
- Jul 8
- 1 min
Flow Vault Ninja Team Tryouts
You VS yourself on the course and there's no better way to tackle the obstacles in front of you then to have your teammates and coaches...
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Flow Vault
- May 18
- 1 min
Backyard or Basement Ninja Warrior and Parkour Obstacles
You can create a backyard Ninja or parkour obstacles course that will provide hours of fun and fitness for the whole family! Flow Vault...
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Flow Vault
- Apr 25
- 1 min
Ninja Warrior and Parkour Summer Camps at Flow Vault
Are you looking for a fun and challenging summer camp for your kids? Look no further than Ninja Warrior and Parkour camps at Flow Vault!...
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Flow Vault
- Apr 21
- 1 min
Parkour History Lesson
Hey there! You have probably seen those people who run, jump and climb all over the place. They're called traceurs, and they practice...
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Flow Vault
- Apr 16
- 1 min
How to Ninja Playlist
We've made over 50+ Pro Ninja Tips and trick videos for helping you in your training.
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Flow Vault
- Apr 14
- 1 min
Parkour is one of Colorado's best after school sports
Epic Colorado After School Sports
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