Obstacle training has become a popular choice for those looking to enhance physical fitness. Not only does it boost strength and agility,...

Acrobatics is an exhilarating discipline that combines strength, flexibility, and grace. Whether you're a beginner eager to learn the...

They competed amongst some of the nations best athletes in both Speed and Freestyle formats.

Flow Vault Build Squads, Lorin and Will, recently installed another amazing In Home Ninja Lane. It features a plethora of obstacles and...

This isn't just a place to drop the kids off to keep them entertained for the day.

Flow Vault Parkour and Ninja classes empower children to develop grit, a crucial life skill. Through challenging obstacle courses and...

Did you know that Flow Vault saves most of our live events on our YouTube channel so you can share all those epic runs from your...

Your families positive experience means the world to us! Your Reviews Make A Difference Thank you so much for your awesome reviews! Your...

We upgraded this schools fitness program with Parkour and Ninja! Big thank you to https://www.integratedobstacles.com/ for helping make...

Coach Kai and Jeremiah Make Big Moves! You may still catch these amazing coaches around the gym once in a while keeping those Parkour...

Can you name off and perform a Parkour skill for every letter of the alphabet?! Coach Jeremiah and Cody take on the impossible challenge...

With Parkour Team Tryouts this month and a new school year approaching we thought it would be a good time to remind you of the huge...

The training we do inside the gym does not have to stay there. Competitive Parkour and Ninja Warrior is not only an outlet for athletes...

Making sure the athletes at Flow Vault get the best learning and training experience is the top priority to our team of certified...

Being a mom is, well, let's be honest, like trying to herd kittens in a ball pit...blindfolded. Between tantrums that rival opera vocals...

Flow Vault is proud to be a retailer and installer for World Ninja Sport! What is World Ninja Sport? World Ninja Sport is EVERYTHING...

THE OFFICIAL COMPETITION GAMEPLAYS: SPEED: Pure Parkour! A to B timed race through a target-based course of wall, vaults, bars, & drops....

Rock climbing, parkour, and ninja warrior are all physically demanding sports that require strength, agility, and coordination. While...

This Saturday is an introduction class for all women who want to get into the world of parkour. It will be taught by Coach Mel, a...

Parkour is a way to see the world in a new way. It's about finding your own path and overcoming challenges. Parkour is a physical...