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Flow Vault
2 days ago1 min read
PARKOUR AND NINJA KIDS DEVELOP GRIT
Flow Vault Parkour and Ninja classes empower children to develop grit, a crucial life skill. Through challenging obstacle courses and...
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Flow Vault
Dec 11 min read
Flow Vault Parkour & Ninja Competitions Live!
Did you know that Flow Vault saves most of our live events on our YouTube channel so you can share all those epic runs from your...
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Flow Vault
Sep 91 min read
Supporting Flow Vault: Your Reviews Make A Difference
Your families positive experience means the world to us! Your Reviews Make A Difference Thank you so much for your awesome reviews! Your...
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Flow Vault
Aug 211 min read
We upgraded this schools fitness program with Parkour and Ninja
We upgraded this schools fitness program with Parkour and Ninja! Big thank you to https://www.integratedobstacles.com/ for helping make...
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Flow Vault
Aug 201 min read
Coach Kai and Jeremiah Make Big Moves!
Coach Kai and Jeremiah Make Big Moves! You may still catch these amazing coaches around the gym once in a while keeping those Parkour...
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Flow Vault
Jul 91 min read
ALPHABET PARKOUR
Can you name off and perform a Parkour skill for every letter of the alphabet?! Coach Jeremiah and Cody take on the impossible challenge...
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Flow Vault
Jul 71 min read
LEVEL 3 PARKOUR SKILLS UNLOCKED
With Parkour Team Tryouts this month and a new school year approaching we thought it would be a good time to remind you of the huge...
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Flow Vault
Feb 231 min read
UNLOCK YOUR POTENTIAL - Pathway to Team Programs
The training we do inside the gym does not have to stay there. Competitive Parkour and Ninja Warrior is not only an outlet for athletes...
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Flow Vault
Feb 83 min read
Get To Know Your Coaches!
Making sure the athletes at Flow Vault get the best learning and training experience is the top priority to our team of certified...
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Flow Vault
Jan 61 min read
Unlock Your Inner Ninja (While Your Kids Unleash Theirs): Flow Vault Parkour and Ninja Day Camps
Being a mom is, well, let's be honest, like trying to herd kittens in a ball pit...blindfolded. Between tantrums that rival opera vocals...
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Flow Vault
Dec 8, 20231 min read
Everything Ninja!
Flow Vault is proud to be a retailer and installer for World Ninja Sport! What is World Ninja Sport? World Ninja Sport is EVERYTHING...
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Flow Vault
Dec 4, 20231 min read
USA Parkour Events
THE OFFICIAL COMPETITION GAMEPLAYS: SPEED: Pure Parkour! A to B timed race through a target-based course of wall, vaults, bars, & drops....
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Flow Vault
Oct 9, 20231 min read
Parkour and Ninja meet rock climbing
Rock climbing, parkour, and ninja warrior are all physically demanding sports that require strength, agility, and coordination. While...
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Flow Vault
Sep 19, 20232 min read
Parkour Woman's Workshops!
This Saturday is an introduction class for all women who want to get into the world of parkour. It will be taught by Coach Mel, a...
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Flow Vault
Aug 20, 20231 min read
Parkour is the way
Parkour is a way to see the world in a new way. It's about finding your own path and overcoming challenges. Parkour is a physical...
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Flow Vault
Aug 14, 20231 min read
Home Backyard Ninja Lane Obstacles
Have you ever dreamed of having your own versatile backyard custom obstacle course? Flow Vault's build squad can help make that dream a...
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Flow Vault
Aug 4, 20231 min read
New Colorado Ninja League Season
Flow Vault Ninja Team Tryouts just wrapped up and we are so proud of everyones performance! These young athletes are putting in the work...
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Flow Vault
Jul 8, 20231 min read
How to Parkour Playlist
We've made over 30+ Pro Parkour Tips and trick videos for helping you in your training. Check out the playlist below or share with your...
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Flow Vault
Jul 8, 20231 min read
Flow Vault Ninja Team Tryouts
You VS yourself on the course and there's no better way to tackle the obstacles in front of you then to have your teammates and coaches...
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Flow Vault
May 18, 20231 min read
Backyard or Basement Ninja Warrior and Parkour Obstacles
You can create a backyard Ninja or parkour obstacles course that will provide hours of fun and fitness for the whole family! Flow Vault...
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