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FLOW VAULT 2023 SCHEDULE

Parkour & Ninja Schedule

$15 First Class Promo: Use code "unlock" at checkout to redeem! 

CLASSES WE OFFER

PARKOUR

The art of movement, participants learn to overcome obstacles in their path. Classes will utilize a variety of Gymnastics, Climbing, and Break-dance movements to master your mind and bodies physical capabilities. We take a structured curriculum approach that allows students to advance their skills as they navigate levels 1- 4, and potentially make it to a competitive team level (if desired).  

NINJA WARRIOR

Join actual American Ninja Warrior competitors on customized obstacle courses every class.  Friendly for all levels, students will learn the basics of how to approach commonly seen obstacles (Warped Wall, Ring Toss, Salmon Ladder, Peg Board, Flying Bars, Cliff hanger, and more) and build strength necessary to crush the course. Our curriculum is designed by 14x American Ninja Warrior Contestant, Lorin Ball, and is structured in a way to help students advance to a competitive team level (if desired). 
 

Ninja Warrior Team Kid doing obstacles

UPCOMING EVENTS

WOMEN'S PARKOUR WORKSHOP

June 22nd & July 13th @ 5:30-7:00PM

Join Coach Mel & Coach Kayla in a workshop where we teach the fundamentals to Parkour and Ninja Warrior. Suitable for all levels! 

YOUTH FLIP WORKSHOP

June 26th @ 1:00-3:00PM

Join Coach Jason in a fun flip camp workshop where we will be improving flip power and skills. Suitable for all levels ages 8 - 13! 

Ninja Warrior Youth Class
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