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FLOW VAULT SCHEDULE

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CLASSES WE OFFER

PARKOUR

The art of movement, participants learn to overcome obstacles in their path. Classes will utilize a variety of Gymnastics, Climbing, and Break-dance movements to master your mind and bodies physical capabilities. We take a structured curriculum approach that allows students to advance their skills as they navigate levels 1- 4, and potentially make it to a competitive team level (if desired).  

NINJA WARRIOR​

Join actual American Ninja Warrior competitors on customized obstacle courses every class.  Friendly for all levels, students will learn the basics of how to approach commonly seen obstacles (Warped Wall, Ring Toss, Salmon Ladder, Peg Board, Flying Bars, Cliff hanger, and more) and build strength necessary to crush the course. Our curriculum is designed by 14x American Ninja Warrior Contestant, Lorin Ball, and is structured in a way to help students advance to a competitive team level (if desired). 
 

Ninja Warrior Team Kid doing obstacles

UPCOMING EVENTS

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Youth Thanksgiving Camp

November 24th to 26th

Join Flow Vault professional coaches in Colorado's most unique and unforgettable day camps yet. Kids will learn skills in parkour, Ninja Warrior, and gymnastics through fun games and challenges. Our camp schedule always includes awesome games, epic challenges , Parkour lessons and unique obstacle courses! *No Camp on the 27th and 28th
Thanksgiving Camp Nov. 24th - 26th

USA Parkour Cup Qualifier

December 13th

We are excited to host a qualifier for the up coming 2026 USA Parkour Cup. This competition is for anyone ages 5 and up. Youth age divisions are 5-6, 7-8, and 9-11. Teen and adult age divisions are 12-15 and 16+. Both speed and style formats will be held at this competition. Register today and let the competition season begin!

Ninja Warrior Youth Class
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