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FLOW VAULT 2023 SCHEDULE

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$15 First Class Promo: Use code "unlock" at checkout to redeem! 

CLASSES WE OFFER

PARKOUR

The art of movement, participants learn to overcome obstacles in their path. Classes will utilize a variety of Gymnastics, Climbing, and Break-dance movements to master your mind and bodies physical capabilities. We take a structured curriculum approach that allows students to advance their skills as they navigate levels 1- 4, and potentially make it to a competitive team level (if desired).  

NINJA WARRIOR

Join actual American Ninja Warrior competitors on customized obstacle courses every class.  Friendly for all levels, students will learn the basics of how to approach commonly seen obstacles (Warped Wall, Ring Toss, Salmon Ladder, Peg Board, Flying Bars, Cliff hanger, and more) and build strength necessary to crush the course. Our curriculum is designed by 14x American Ninja Warrior Contestant, Lorin Ball, and is structured in a way to help students advance to a competitive team level (if desired). 
 

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UPCOMING EVENTS

PARKOUR MOMS

May 27th @5:30PM - 7:00PM 

Join Coach Kayla (2x American Ninja Warrior) and Coach Mel (World Chase Tag Competitor) in an introductory workshop to learn the basics of parkour movement and ninja warrior. Fit for women of all levels and open to all types of moms (dog moms, plant moms, human moms, etc.)

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