top of page

FLOW VAULT SCHEDULE

Schedule - Fall 2026 Schedule W_Changes.jpg

CLASSES WE OFFER

PARKOUR

The art of movement, participants learn to overcome obstacles in their path. Classes will utilize a variety of Gymnastics, Climbing, and Break-dance movements to master your mind and bodies physical capabilities. We take a structured curriculum approach that allows students to advance their skills as they navigate levels 1- 4, and potentially make it to a competitive team level (if desired).  

NINJA WARRIOR​

Join actual American Ninja Warrior competitors on customized obstacle courses every class.  Friendly for all levels, students will learn the basics of how to approach commonly seen obstacles (Warped Wall, Ring Toss, Salmon Ladder, Peg Board, Flying Bars, Cliff hanger, and more) and build strength necessary to crush the course. Our curriculum is designed by 15x American Ninja Warrior Contestant, Lorin Ball, and is structured in a way to help students advance to a competitive team level (if desired). 
 

Ninja Warrior Team Kid doing obstacles

UPCOMING EVENTS

Thanksgiving Camp 2026.png

Youth Thanksgiving Camp

November 23rs-25th

Join our coaches as they turn well-known and loved board games into full sized parkour and ninja- based challenges. Kids will become their own pieces in games like Candyland, Chutes and Ladders, Connect 4, and many more! Registration for single days is available for this camp.

For kids ages 5-11.

Youth Winter Camps

Winter Camp 2026.png

Week 1 December 21st, 22nd, and 23rd - Superhero Camp

Train like a Superhero during this week of camp. Learn to defy gravity and maximize your strength in order to save the world!

Full week (3 days) registration is required for this camp.

For kids ages 5-11.

-Registration Closes December 18th-

Week 2 December 28th, 29th, and 30th - Real Life Video Games

Join our coaches as they turn some of their and the kids' favorite video games into real-life scenarios using parkour skills. Video games brought to life may include games like Pokémon, Mario, and Kirby!

Full week (3 days) registration is required for this camp.

For kids ages 5-11

-Registration Closes December 25th-

Ninja Thursday Throwdowns.png

Ninja Thursday Throwdowns

Starting June 4th

We're stoked to be hosting super fun community Ninja competitions on the first Thursday of every month starting June 4th!! These events are for everyone. Podium medals and prizes for 3 divisions (Beginner Ages 7 & Under, Intermediate 11U, Advanced 12+) . Save the dates and join your kids on a custom themed Ninja course jumping, and swinging your way through awesome obstacles. Registration is open to all so invite your friends now because space will be limited!

Ninja Warrior Youth Class
bottom of page